Fakta unik seputar es krim
Mutu es krim biasanya ditentukan oleh bahan bakunya yang bermutu tinggi serta proses pembuatannya yang higienis. Komposisi gizi per 100 gram es krim yang menonjol adalah energi (207 kkal), protein (4,0 g), dan lemak (12,5 g).
1. Tidak membuat gemuk
Komposisi es krim bermutu tinggi sarat energi, protein, dan lemak, terutama lemak jenuh. Jadi tak heran jika selama ini es krim kerap dituding sebagai biang keladi penyebab kegemukan atau obesitas.
Padahal kontribusi energi es krim per takaran saji (satu cangkir) hanya sakitar 10% dari total kebutuhan energi dan kontribusi lemaknya sekitar 15% dari total kebutuhan lemak perhari. Jumlah itu termasuk kecil, sehingga kurang pas jika es krim dituduh sebagai biang keladi penyebab kegemukan atau obesitas.
2. Bermanfaat bagi tubuh
Di dalam bahan dasar es krim, yaitu susu terdapat lebih dari 100.000 jenis molekul. Selain air dan lemak, molekul-molekul itu mencakup protein, karbohidrat, mineral, enzim-enzim, gas, serta vitamin A. C dan d.
Selain itu juga susu yang terkandung dalam es krim mengandung beberapa komponen bioaktif berupa protein susu, laktosa, asam-asam lemak dan mineral, terutama kalsium. Itu sebabnya produk-produk turunan susu, termasuk es krim juga memiliki kontribusi yang tinggi bagi kesehatan tubuh.
Salah satu komponen dari golongan karbohidrat yang terdapat pada es krim adalah laktosa. Laktosa, selain dapat menambah cita rasa ternyata juga dapat mempertahankan palatabilitas (rasa enak) pada es krim.
Sedangkan fungsi asam lemak dan asam linoleat pada es krim adalah untuk meningkatkan aktivitas antipatogenik, antibakteri, dan antiviral. Kandungan kalsium pada es krim bermanfaat menjaga kepadatan massa tulang, pencegahan osteoporosis, kanker, serta hipertensi.
Mitos unik seputar es krim
1. Ibu hamil tidak boleh mengkonsumsi es krim
Dengan alasan takut bobot tubuh janin menjadi besar, ibu hamil tidak boleh mengkonsumsi es krim. Padahal, anggapan ini salah besar!Es krim adalah makanan yang dikonsumsi sebagai kudapan. Itu sebabnya, es krim tidak akan menambah energi terlalu banyak jika dikonsumsi secara wajar. Jumlah konsumsi es krim yang wajar untuk ibu hamil adalah dua hingga tiga cangkir per minggu.
2. Es krim penyebab batuk pilek
Mitos unik mengenai eskrim adalah Es krim penyebab batuk pilek. Mitos ini sudah beredar dan sudah merasuk kedalam masyarakat bahwa es krim adalah peyebab dari batuk dan pilek,padahal anggapan itu salah besar.Sebab, ketika masuk ke mulut, es krim dengan segera akan meleleh. Pelelehan es krim dengan cepat dipacu oleh pengaruh suhu tubuh, sehingga saat es krim masuk ke kerongkongan suhunya sudah tidak sedingin air es.
3. Tak boleh minum es krim dikala sakit
Mitos unik selanjutnya adalah Tak boleh minum es krim dikala sakit. Anggapan ini juga salah besar. Ketika si kecil sakit, kadangkala tubuhnya membutuhkan banyak cairan agar tidak mengalami dehidrasi.
Nah itulah tadi Fakta Dan Mitos Unik Seputar Es Krim dan tentunya masih banyak lagi fakta-fakta unik dan mitos-mitos unik mengenai es krim yang masih belum diketahui. jika sobat readers nemu lagi, leave comment yaaa.. Oke semoga bermanfaat…
kisshug two point star :)
as a frozen entree rising tastes a lot like ice cream walks. In addition it also has a delicious taste contains high fairly. Like the nutrients that we know, the greatest contribution to the nutritional value of ice cream comes from basic raw materials, namely milk. That's why ice cream has a high nutritional value compared to other types of ice or water. Well, to know more about the ice cream, let's get the facts first Fact and Myths Regarding Unique Ice Cream follows:
unique fact about the ice cream
quality of the ice cream is usually determined by the high quality raw materials and the manufacturing process is hygienic. Nutrient composition per 100 grams of ice cream that stands out is the energy (207 kcal), protein (4.0 g), and fat (12.5 g).
1. Do not make fat
The composition of high-quality ice cream loaded energy, protein, and fat, especially saturated fat. So do not be surprised if all this ice cream is often blamed as the culprit causing obesity.
In fact, the energy contribution of ice cream per serving (one cup) sakitar only 10% of the total energy and fat contribute about 15% of the total fat per day. It includes a small amount, so it does not fit if the ice cream was accused as the ringleader of the causes of obesity.
2. Beneficial to the body
In the ice cream ingredients, the milk there are more than 100,000 different types of molecules. In addition to water and fat molecules include proteins, carbohydrates, minerals, enzymes, gas, and vitamin A. C and d.
It also contained milk in ice cream contains several bioactive compounds such as milk proteins, lactose, fatty acids and minerals, especially calcium. That's why milk derivative products, including ice cream also has a higher contribution to health.
One component of the class of carbohydrates found in ice cream is lactose. Lactose, in addition to adding flavor were also able to maintain palatability (taste bad) on ice cream.
While the function of fatty acid and linoleic acid on ice cream is to increase the activity of antipathogenic, antibacterial, and antiviral. The content of calcium in the ice cream useful to maintain bone density, prevention of osteoporosis, cancer, and hypertension.
Myths about the unique ice cream
1. Pregnant women should not eat ice cream
Fearing a large fetal weight, pregnant women should not eat ice cream. In fact, this assumption is wrong! Ice cream is consumed as a snack food. That is why, the ice cream will not add too much energy when consumed appropriately. Total consumption of natural ice cream for pregnant women is two to three cups per week.
2. Ice cream causes cough and cold
Unique myths about ice cream is ice cream causes cough and cold. This myth has been circulating and has penetrated into society that ice cream is causes of coughs and colds, but the assumption was wrong besar.because, when entered into the mouth, the ice cream will melt quickly. Melting ice cream quickly driven by the influence of body temperature, so when the ice cream into your esophagus temperature is not as cold as ice water.
3. Should not drink ice cream when his pain
The next myth is not unique ice cream should not drink when his illness. This assumption is also wrong. When your child sick, sometimes the body needs plenty of fluids to avoid dehydration.
Well that was Quirky Facts And Myths Regarding Ice Cream and of course there are many more unique facts and myths about the unique ice cream is still unknown. if you find it more, leave comment yaaa .. Okay hopefully useful .. Have a nice day.. ^_^
kisshug two point star :)
source: http://ad-tipsdantrik.blogspot.com/2012/11/fakta-dan-mitos-unik-seputar-es-krim.html#.UUnrGDevO_M
